Still riding the wave but now it all about getting healthy!!!!!!

To make it quick...Adkins works well but will not be a life style change that will work for me ...I did manage to lose about 20 lb. I then needed more carbs ..I realize its still about a low carb diet but needed to tweak it and add more healthy carbs and have a day in the week to cheat also cut back on portion size...  The health plan im working on now is to work on getting strength  back in my body, I have to work on walking I have to go to curves I have to do my exercises that work for for my injured side  for physiotherapy reasons. I am also trying to quit smoking next I will be trying a nicotine spray..they were sold out at walmart... keep you all posted.
I received my appointments for my mamagram and bone scane the first week of march.....love and health