Results can be scary

First of all I Quit smoking Yeah ME!!!!! its been about 2 months and I feel great . I had my appointment with oncologist and received the results of scans. The CT scan showed a spot on my lung but it is very small .They will be doing another scan in a few months. I can let my thoughts go all over the place but that is not healthy. I had a few cries and got it out of my system and now its forward on with life!! I have a wedding to look forward to in July and I am focusing on all the planning ...I have also started the Thrive program, had my assessment and they put together an exercise program to suit me. It doesn't seem like a lot to do but I tend to do to much then end up in pain for a week so that is the whole idea of starting slow and building up my fitness level:)))))